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Protein is an essential nutrient that plays a role in the formation and repair of cells and body tissues. However, excessive protein intake can be harmful to health, so it should be consumed according to recommended guidelines. Amino acids, which are the result of protein metabolism, form bones, muscles, skin, and various organs of the […] http://dlvr.it/T87y6x

High-protein foods are often chosen by those on a diet or aiming to build muscle mass. Additionally, these foods are important for pregnant and nursing mothers, as well as babies and toddlers, to support their growth and development. During digestion, proteins are broken down into amino acids, which are essential for metabolism, cell and tissue […] http://dlvr.it/T87xl3

So far, peanuts have often been avoided, especially by people on a diet. Besides being suspected of causing acne, peanuts are also considered high in calories, which might ruin a diet. However, there are many benefits of peanuts for dieting. Peanuts actually belong to the legume family, different from tree nuts like almonds, cashews, and […] http://dlvr.it/T87XmB

The benefits of black pepper go beyond just being a cooking spice; it is also good for your health due to its rich content of vitamins and minerals. Black pepper (Piper nigrum) originates from the tropical forests of India. This spice is used as a preservative and flavor enhancer in food. Black pepper is obtained […] http://dlvr.it/T82WFn

Stopping sugar cravings is important, especially for those who experience them frequently. Excessive consumption of sugary foods can increase the risk of various diseases, such as obesity, diabetes, and hypertension. While sugary foods are not always bad if consumed in moderation, a strong desire to continuously consume sweet foods even when not hungry can negatively […] http://dlvr.it/T82W3F

RENEW Reviews: Miracle Salt Water Trick or Fake Metabolic Regeneration Formula? Are you noticing that more screen time is affecting your sleep quality? Wondering why your metabolism has been sluggish lately? According to the Adonis Lifestyle team, sleep and metabolism are closely linked. When sleep quality declines, so does metabolic function, which can undermine efforts […] http://dlvr.it/T81rND

Corn oil is a type of oil rich in healthy fats that can lower bad cholesterol levels in the blood. This makes it a healthy cooking oil option for people with high cholesterol. It’s undeniable that most daily foods are cooked by frying or sautéing with cooking oil. This is why choosing a healthy cooking […] http://dlvr.it/T8183C